Start your day the kratom way with a delicious easy to make kratom smoothie. Did you know that white or green vein kratom makes a great everyday caffeine alternative? It can help you get an upbeat start to your day or bring a motivational lift to your afternoon without caffeine jitters. We’ve curated a collection of our six favorite kratom smoothie recipes – you’ll find options for fruity goodness, chocolate indulgences and smoothies with health benefits. So, grab your blender and let’s make something delightful!
Kratom Cliff Notes: What is it?
Let’s start with the basics, what is kratom? All kratom comes from the dried leaves of the Mitragyna Speciosa tree, a species native to Southeast Asia and a relative to the coffee plant. It thrives in hot, humid climates making Southeast Asia the world’s top kratom source. This botanical has been used by the native peoples in this region for centuries as a part of their holistic well-being — lifting spirits, relaxing the body, and liberating the mind.
Kratom comes in three main varieties, red vein, green vein, and white vein. The color refers to the age of the leaves when they are harvested with red vein leaves being the most mature, green vein in the middle, and white vein the youngest leaves. The age of the leaf also determines its alkaloid content, the part of kratom that makes it work. Learn more about the science of kratom here. After specialized curing techniques and purity checks, the leaves are crushed and made into the kratom you can buy online today.
The effects of the kratom strains can be broken down simply by remembering red is for bed, white gets you right, and green is in between. If you’re looking for a deep dive on kratom, check this out. Dosage also matters in the effects you’d like to experience. A low dose can produce a more energizing effect, a higher dose can bring deep relaxation.
Now that you know precisely what kratom is… let’s explore the best kratom smoothie recipes.
6 Scrumptious Kratom Smoothie Recipes
Looking for a way to mix up your kratom intake? Try these fast and easy kratom smoothie recipes! All of them call for kratom powders — you can use any strain you like! Some people prefer to use white kratom for breakfast, green kratom with snacks or lunch, and red kratom at dinner, but the choice is yours. If you’d like to take a look at your kratom powder options, we recommend NuWave Botanicals. They have a huge selection and a money back guarantee if you’re not satisfied with your experience.
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Chocolate Kratom Milkshake
Sweet chocolate perfectly masks the flavor of kratom, and the milk helps to neutralize the bitter taste. The beneficial compounds in kratom are fat-soluble, so by using full-fat milk, the kratom can be more easily absorbed by your body.
Ingredients:
Your dose of kratom powder
1 cup of full cream milk (or non-dairy milk)
2 tbsp chocolate milk powder
¼ tsp vanilla extract
1 tbsp chocolate syrup
A pinch of salt
Directions:
Combine all ingredients in a blender with ice until smooth. You can even add a scoop of ice cream for an extra indulgent treat!
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Blueberry Banana Kratom Smoothie
This Smoothie is jam-packed with fruit and veggies to help boost the benefits of kratom while disguising the bitter flavor. Blueberries are a great source of vitamins and antioxidants, and many studies suggest they protect your DNA from damage to slow down the aging process.
Ingredients:
Your dose of kratom powder
1 cup of milk, non-dairy milk, or Greek yogurt
1 banana, ripe
½ cup blueberries, frozen
1 cup kale, chopped
¼ tsp vanilla extract
1 tbsp maple syrup
Directions:
Combine all ingredients in a high-powered blender until smooth. Try using a frozen banana for a thicker consistency.
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Chocolate Banana Kratom Smoothie
This smoothie is perfect to add some tasty toppings to. We suggest granola, shredded coconut, cacao nibs, banana slices, or chopped nuts to make your breakfast feel like a sweet treat!
Ingredients:
8oz kratom tea, chilled overnight
1 large banana, sliced & frozen
1/3 Pealed pear, sliced & frozen
1/4 cup protein powder
2 tsp cocoa powder
Directions:
- Make kratom tea and chill overnight. Steep kratom in hot water on the stove or in an insulated thermos for 15-20 minutes, then refrigerate overnight.
- Combine tea and all other ingredients in a high-speed blender and blend until smooth, about 30-60 seconds.
- Pour into glass and add toppings.
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Anti-Inflammatory Kratom Smoothie
This is a great smoothie for those who struggle with inflammation. Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. Plus the added ginger contains a vast amount of antioxidant compounds — gingerols, shogaols, and diarylheptanoids that may alleviate symptoms of inflammation.
Ingredients:
Your dose of kratom powder
½ large fresh pineapple
2 fresh celery stalks
1 inch piece of fresh ginger root
Directions:
- Skin and cut ½ the pineapple into manageable chunks.
- Chop the celery into small pieces.
- Peel and grate ginger.
- Add all ingredients and a couple ice cubes to the blender.
- Add Kratom powder slowly.
- Blend until smooth.
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Tropical Kratom Smoothie Recipe
A perfect simple summertime smoothie. If you’re looking for a way to take a vacation without going anywhere, this recipe is for you. You’ll love the variety of fruity flavors that’ll take your tastebuds to a tropical retreat!
Ingredients:
Your dose of kratom powder
2 cups almond or coconut milk
2 cups raw kale
2 cups of mixed fruits – banana, mango, papaya, kiwi, and pineapple
Directions:
- Combine milk and raw kale in a blender. Pulse on low until combined.
- Add tropical fruit. Blend on low until combined, pulsing if needed.
- Add kratom powder. Blend on low.
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Yogurt and Kratom Smoothie
Kratom yogurt smoothies are mouthwatering and great for breakfast or a between meal snack. Want a little more flavor? Try using your favorite fruity yogurt to personalize your smoothie!
Ingredients:
Your dose of kratom powder
1 cup of low-fat yogurt
1 banana
1 cup of orange or pineapple juice
Directions:
Combine all ingredients in a high-powered blender until smooth. Try adding ice for a thicker consistency.
We hope you love these smoothie recipes as much as we do! Have a recipe you’d like to share? Send it to us at info@nuwavebotanical.com. Happy blending!
Why Do People Use Kratom?
People take lower doses of kratom to help clear the morning fog or fight the urge to nap. Coffee and energy drinks are America’s favorite way to get mornings going or over afternoon slumps, but did you know that kratom can be even more effective than caffeine? Kratom as a caffeine alternative has been shown to provide longer lasting effects than coffee, plus contains powerful alkaloids that can boost your mood and increase productivity. Many people swear by it as a good caffeine substitute in their daily routine.
At higher doses Kratom can also be used to wind down after a long day or prep for a good night’s sleep. A more body friendly approach than alcohol, at higher doses kratom can also melt away your stress and relax your entire being — helping you drift into a deep peaceful state. Flavored kratom drinks are a fun way to explore this option if you’re looking for a replacement to your nightcap.
How to Dose Kratom Powder
Most people start with a 2g to 4g dose. It is very important to start slow with your kratom intake until you know how the herb will affect you. Please read all packaging for use recommendations. We also recommend that you talk to your regular health care provider before you start incorporating kratom, or any new herb or supplement into your lifestyle. Your doctor knows your history and can help you decide if kratom is a good fit for your overall health.
Is Kratom Safe?
The best way to ensure the safety and purity of the kratom you buy is to check if the manufacturer is certified by the American Kratom Association. Vendors who are recognized by the AKA follow strict lab testing protocols and good manufacturing processes. If you’re ready to try kratom, talk to your healthcare provider before you start. They know your past and present medical history and will be able to determine if kratom is the right fit for helping you achieve your wellness goals.
Is Kratom Legal?
Kratom is legal throughout much of the US, with no federal laws currently pending to mark the Kratom plant as a controlled or banned substance. However, kratom is not legal everywhere. Because kratom is not federally regulated, it is up to each state to develop and enforce legislation. Because of this, things like age requirements for using kratom are constantly changing. There are some states that are also divided within, making kratom legal in a state but not all cities, counties, or municipalities within that state. Check here to see if kratom is legal near you.
Can I Ship Kratom to My House?
If you live in a state and area where kratom is legal, you can buy kratom online and have it shipped to your door! Buying kratom online is If a popular option because you can save money with discounts and coupon codes, and the kratom is more reliable. If you love lots of options, shopping for kratom online is perfect for you! Vendors who sell online tend to have a large variety of strains to try vs. a local retailer who may have only a few. Please note, if your address falls within a banned city or county, kratom cannot be shipped to you.
Finding the Best Kratom Strains Online
There are lots of options when shopping for kratom online, and we’ve had a great experience with NuWave Botanicals. They offer a worry-free guarantee on their in house made products, plus the products from the other manufactures they carry. That means you can rest assured that the Kratom leaves in every one of their products and partner products are lab-tested for purity and strength before being packaged in a facility that complies with the AKA’s current Good Manufacturing Practices (cGMP) program.
If you are not 100% satisfied with your purchase from them or any brand they carry, they also offer a no-hassle, 30-day customer satisfaction guarantee! And shipping was fast – we got it in as little as one day, and shipping is always FREE on orders of $100 or more. Also note, their customer service is top-notch.
Not to mention, NuWave is an AKA certified vendor bringing you only the highest quality kratom powders, purest kratom capsules, strongest liquid kratom, best kratom shots, the largest variety of bulk kratom to buy online and more. They only carry products by other AKA certified vendors who adhere to their high-quality expectations.
The AKA and Their Fight to Federally Legalize and Regulate Kratom
Founded in 2014, the American Kratom Association’s vision has always been to protect the rights and safety of kratom users across the nation. Since kratom is not being regulated at a federal level, each state is left to decide how they want to handle this herb. The American Kratom Association, also known as the AKA, is the non-profit advocate group for kratom users throughout the United States.
Thanks to the AKA, not all legislative efforts that affect kratom users and kratom vendors are prohibitive. They are working to get all states on board with the Kratom Consumer Protection Act. This act will help regulate the kratom industry – keeping consumers safe and providing kratom manufacturers a set of safety standards to follow. The AKA actively monitors federal, state, city, and municipal legislation in the battle for kratom legality. Check this out If you’re interested in getting involved with your local legislators regarding kratom.
The NuWave Difference
NuWave Kratom is based in Texas. As believers in the good it can do, they strive to make kratom education and products more accessible to those who could benefit from its wellness properties. They ethically source all their kratom from Indonesia, where they empower local farmers, their families, and communities to thrive. That’s the NuWave difference.