If you’ve tried meditation and found that your mind is too scattered to focus, kratom may help. This ancient herb has been assisting the indigenous people of Indonesia, Malaysia, and Thailand with meditation for centuries. Read on to learn more about how the Mitragyna Speciosa plant can help improve your meditative practices.
Kratom Cliff Notes: What is it?
Let’s start with the basics, what is kratom? All kratom comes from the dried leaves of the Mitragyna Speciosa tree, a species native to Southeast Asia and a relative to the coffee plant. It thrives in hot, humid climates making Southeast Asia the world’s top kratom source. This botanical has been used by the native peoples in this region for centuries as a part of their holistic well-being — lifting spirits, relaxing the body, and liberating the mind. Learn more in the sections below.
Kratom comes in three main varieties, red vein, green vein, and white vein. The color refers to the age of the leaves when they are harvested with red vein leaves being the most mature, green vein in the middle, and white vein the youngest leaves. The age of the leaf also determines its alkaloid content, the part of kratom that makes it work. After specialized curing techniques and purity checks, the leaves are crushed and made into the kratom you can buy online today.
The effects of the kratom strains can be broken down simply by remembering red is for bed, white gets you right, and green is in between. If you’re looking for a deep dive on kratom, check this out. Dosage also matters in the effects you’d like to experience. A low dose can produce a more energizing effect, a higher dose can bring deep relaxation.
How Does Kratom Work?
There are over 40 biologically active compounds in kratom leaves (known as bioactive alkaloids) that influence the body. The most well-studied kratom-related compounds are mitragynine (MPI) and 7-Hydroxymitragynine.
MPI is found in kratom leaves and breaks down into 7-hydroxymitragynine in the body when digested. These compounds are processed in the liver and interact with several neurotransmitters and receptors in the nervous system. MPI has been shown to cause relaxation through interacting with nerve-muscle junctions. Learn more about the science of kratom here.
Now that you know precisely what kratom is and how it works in your body… let’s dive into how kratom can make your meditation experience easier and more effective.
How Does Kratom Help with Meditation?
Meditation is said to promote a sense of calmness and peace throughout your mind, body, and soul. It’s known to be beneficial for your emotional well-being and physical health. People practice it to ease stress by simply observing their thoughts and feelings in stillness.
Most people report feeling calmer and more relaxed after meditating; creating a peaceful state that lasts throughout the day. Some doctors attribute this practice to improving chronic conditions and cognitive abilities. Many people who have tried meditation unsuccessfully typically report that their minds are overactive or overstimulated which makes achieving the peaceful state of mind challenging.
So how exactly can kratom improve your meditative state? The calming and relaxing effects of kratom could make your meditation experience easier and more effective. This botanical may slow down your thoughts — improving your mental health and day-to-day life by helping reduce stress, increase positive thinking, and boost your mood. It is also thought to increase alertness and focus, helping with mental clarity while meditating. If you’re new to meditation, read these seven helpful tips to get you started.
7 Tips to Prep for Meditation
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Choose a quiet, peaceful environment
A tranquil environment will enable you to focus on the task at hand and avoid external distractions. -
Wear comfortable clothes
Loose clothing allows you to be physically at ease during meditation, also be sure to remove your shoes. -
Decide how long you want to meditate.
Before you begin, you should decide how long you are going to meditate. You can start with as little as 5 minutes once a day and work your way up to the recommended 20-minute sessions twice a day. -
Do some stretches before you start
Sitting in any one spot for a length of time can create stiffness, so it is important to release any tension or tightness before you begin. It will also help you avoid noticing sore spots instead of relaxing. -
Sit in a comfortable position.
It is very important that you are comfortable while you meditate, so finding the best position for you is the goal. You want to find a posture that allows you to sit with a balanced, tall, and straight posture. -
Straighten your spine once you’re seated.
Start from your bottom and think about each vertebra in your spine as balancing one on top of another to support the whole weight of your torso, neck, and head. -
Close your eyes if it helps you focus and relax.
Meditation can be performed with the eyes open or closed. As a beginner, it is often best to try meditating with closed eyes in order to avoid visual distractions.
If you want more tips on how to meditate, check out this article.
What Are the Best Kratom Strains for Meditation?
Since there is such a variety of kratom types available, it’s good to know which ones are ideal for meditating. We recommend ones targeted towards relaxation, concentration, focus, and stress relief. Consider red Maeng Da, red Borneo, a Bali blend, or green Malay. According to consumers, they all deliver suitable results to improve your meditative life.
Red Maeng Da
Red Maeng Da powder and capsules have the highest alkaloid concentration, delivering meditation-friendly effects like a boost in mood and mindfulness. Red Maeng Da aids in relaxing the body and mind, which is naturally perfect for meditation. Red Maeng Da kratom is known for being one of the strongest kratom strains you’ll find — In fact the term Maeng Da roughly translates to ‘pimp strength’ in parts of Southeast Asia. This most powerful form of kratom is achieved by expertly blending multiple strains together.
Red Borneo
Red Borneo caps and powders are most suitable for calmness and tranquility. The sedating effects encourage relaxation while you meditate. What follows is a night of deep, restful sleep. This kratom variety comes from Borneo, the largest island in Asia, covered by breathtaking sprawling tropical landscapes. The strains from this region are prized for their premium alkaloid content, said to completely ease the body — helping you find powerful relief from the stresses of your day.
Bali Blend
A balanced Bali blend will focus you like white vein but have the same relaxing effects that red kratom is known for. Kratom blends are a terrific way to receive benefits from multiple strains at once.
Green Malay
Cultivated in Malaysia, the Green Vein Malay is known to be a strong energizing strain of kratom that’s frequently used for sharpening and decluttering the mind. It is a quick-acting strain that encourages uplifting ideas and sentiments. In addition, Green Vein Malay substantially raises energy levels and promotes alertness and attentiveness — perfect for morning meditation.
How Much Kratom Should I Take for Meditation?
The recommended dose of kratom for meditation varies from person to person. The typical dose is around 3–5 grams. Since some strains are stronger than others, you may be able to take less and still experience the same effects. Start small with your dosage until you know how Mitragyna Javanica will affect you. Please read all packaging for dosage recommendations. It is very important to talk to your regular health care provider before you start incorporating any new herb or supplement into your lifestyle. Your doctor knows your current and past health concerns and can help you determine if botanicals are a good fit for your wellness goals.
Final Thoughts on Kratom and Meditation
Kratom and meditation have worked together since ancient times — kratom’s relaxing and focusing effects, may enhance your meditation session helping to heal both body and mind.
Is Kratom Safe?
The best way to ensure the safety and purity of the kratom you buy is to check if the manufacturer is certified by the American Kratom Association. Vendors who are recognized by the AKA follow strict lab testing protocols and good manufacturing processes. If you’re ready to try kratom, talk to your healthcare provider before you start. They know your past and present medical history and will be able to determine if kratom is the right fit for helping you achieve better overall health.
Want To Try Kratom, But Not Sure Where to Start?
Here are a few steps we suggest taking for kratom newbies:
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- Talk to your healthcare provider. If you’re ready to try kratom consult with your regular physician before you start. They know your past and present medical concerns and will help you determine if kratom is right for helping you achieve your overall wellness objectives.
- Read some customer reviews. Who better to hear from than current kratom users? Remember — everyone will experience kratom differently, depending on the strain and how the alkaloids work with your body.
- Sample a variety of strains. Some strains are energizing, some are relaxing. If you want to try several strains before you buy kratom in bulk, we recommend trying a variety pack with many options so it’s easier to find your favorites.
- Try a trusted brand. Make sure you are choosing a retailer who abides by the American Kratom Association (AKA) standards and only sells lab tested, pure 100% Mitragyna Speciosa products.
Is Kratom Legal?
Kratom is legal throughout much of the US, with no federal laws currently pending to mark the Kratom plant as a controlled or banned substance. However, kratom is not legal everywhere. Because kratom is not federally regulated, it is up to each state to develop and enforce legislation. Because of this, things like age requirements for using kratom are constantly changing. There are some states that are also divided within, making kratom legal in a state but not all cities, counties, or municipalities within that state. Check here to see if kratom is legal near you.
Can I Ship Kratom to My House?
If you live in a state and area where kratom is legal, you can buy kratom online and have it shipped to your door! Buying kratom online is If a popular option because you can save money with discounts and coupon codes, and the kratom is more reliable. If you love lots of options, shopping for kratom online is perfect for you! Vendors who sell online tend to have a large variety of strains to try vs. a local retailer who may have only a few. Please note, if your address falls within a banned city or county, kratom cannot be shipped to you.
Finding the Best Kratom Strains Online
There are lots of options when shopping for kratom online, and we’ve had a great experience with NuWave Botanicals. They offer a worry-free guarantee on their in house made products, plus the products from the other manufactures they carry. That means you can rest assured that the Kratom leaves in every one of their products and partner products are lab-tested for purity and strength before being packaged in a facility that complies with the AKA’s current Good Manufacturing Practices (cGMP) program.
If you are not 100% satisfied with your purchase from them or any brand they carry, they also offer a no-hassle, 30-day customer satisfaction guarantee! And shipping was fast – we got it in as little as one day, and shipping is always FREE on orders of $100 or more. Also note, their customer service is top-notch.
Not to mention, NuWave is an AKA certified vendor bringing you only the highest quality kratom powders, purest kratom capsules, strongest liquid kratom, best kratom shots, the largest variety of bulk kratom to buy online and more. They only carry products by other AKA certified vendors who adhere to their high-quality expectations.
The AKA and Their Fight to Federally Legalize and Regulate Kratom
Founded in 2014, the American Kratom Association’s vision has always been to protect the rights and safety of kratom users across the nation. Since kratom is not being regulated at a federal level, each state is left to decide how they want to handle this herb. The American Kratom Association, also known as the AKA, is the non-profit advocate group for kratom users throughout the United States.
Thanks to the AKA, not all legislative efforts that affect kratom users and kratom vendors are prohibitive. They are working to get all states on board with the Kratom Consumer Protection Act. This act will help regulate the kratom industry – keeping consumers safe and providing kratom manufacturers a set of safety standards to follow. The AKA actively monitors federal, state, city, and municipal legislation in the battle for kratom legality. Check this out If you’re interested in getting involved with your local legislators regarding kratom.
The NuWave Difference
NuWave Kratom is based in Texas. As believers in the good it can do, they strive to make kratom education and products more accessible to those who could benefit from its wellness properties. They ethically source all their kratom from Indonesia, where they empower local farmers, their families, and communities to thrive. That’s the NuWave difference.
Please note that kratom is not used to treat, cure, or mitigate any disease, illness, ailment, and/or condition. Please see FDA import alert 54-15. We make no representations as to intended use or suitability for use.