Hi. I am taking Premium Red Vein Bali 650 mg capsules. I take 2 capsules in the early afternoon and 2 early evening. I am trying to figure out how many grams this might be? I THINK I am taking a very low dose but want to be sure. Any info regarding the dose I am taking is greatly appreciated. Really need to know if this is a low dose in the overall dosing of Kratom! I am thinking it is about 3 grams per day but I am not positive.